We know that everyone’s needs differ by degree not kind, we all use the same movement patterns in life. So whether you are a 23 year old footballer or a 75 year old grandfather you will be treated the same... as an athlete.

Everyone does the same workout regardless of age, size or fitness level. 

We manage this by scaling workouts to each individual’s ability and fitness level. We pride ourselves on having a very friendly and motivational community, where everyone encourages everyone else. So be prepared to work hard and make great friends.

At Primal Fitness we train you in the movements we use, and give you ongoing coaching every session. Our classes are fun and exciting with a friendly, competitive atmosphere. We have found that adding a friendly competitive edge to exercise pushes people beyond the limits set by themselves. We are not an aerobics class, bootcamp or a normal gym. We are real fitness!

If you choose to put in the mahi, you “will” progress in the 10 recognised key fitness areas:

Cardiovascular and Respiratory

Endurance

Stamina

Strength

Flexibility

Power

Speed

Co-ordination

Agility

Balance

Accuracy