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Primal X-Training
Primal X-Training
Varied Olympic/Power lifting & Metabolic conditioning.
Ideal for Strength Gain and Muscle Toning
Primal H.I.I.T
Primal H.I.I.T
High Intensity Interval Training.
Primal Fitness blend of H.I.I.T training. The fastest, funniest way to get your fitness levels up, torch some bodyfat and get that massive feel-good endorphin HIT!
Varied Impact, ideal for fat loss.
Primal H.I.r.T
Primal H.I.r.T
High Intensity Resistance Training
High intensity, low impact Circuit training, using weights!
Ideal for muscle toning, burning calories and increasing endorphins.
Primal Spartan xp
Primal Spartan xp
30 Min Varied Metabolic conditioning session using sleds, Ropes, Hammers, Rings, Ergs, etc.
Ideal for burning calories and rapidly increasing fitness.
Primal boxfit
Primal boxfit
Boxing Techniques and fitness - We teach movement, drills, technique.
Ideal for burning calories, stress relief, muscle toning and building confidence.
Primal wotw
Primal wotw
Workout Of The Week
A weekly challenge workout designed to build community and camaraderie with the crew.
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